Ingredients:
- 1 lb package frozen petite peas
- 3 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1/3 cup finely diced sweet onion or shallots
- 2 cups half and half or light cream
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon onion powder
- Pinch of nutmeg
Instructions:
- In a medium-size saucepan, melt butter over medium heat. Add onions, cooking until translucent, about 2 minutes. Add flour, stirring until absorbed.
- Gradually whisk in half and half. Bring to a gentle boil, then add salt, black pepper, garlic, onion powder, and nutmeg. Add peas, mix until coated with sauce.
- Cook over medium heat for 5-7 minutes or just until peas are tender. Stir occasionally.
- Serve immediately.
Nutrition:
- Serving: 1 serving
- Calories: 197 kcal
- Carbohydrates: 18 g
- Protein: 7 g
- Fat: 10 g
- Saturated Fat: 6 g
- Polyunsaturated Fat: 0.4 g
- Monounsaturated Fat: 2 g
- Trans Fat: 0.2 g
- Cholesterol: 28 mg
- Sodium: 433 mg
- Potassium: 241 mg
- Fiber: 5 g
- Sugar: 8 g
- Vitamin A: 834 IU
- Vitamin C: 33 mg
- Calcium: 28 mg
- Iron: 1 mg
Enjoy this delicious Creamed Peas with Onions!
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