Gluten-Free Rolled Oat Pumpkin Brownies

Indulge in the perfect marriage of autumnal flavors and guilt-free decadence with our delightful creation: “Gluten-Free Rolled Oat Pumpkin Brownies.” This recipe is not just a treat for your taste buds but a celebration of wholesome ingredients and the comforting essence of fall.

As the air turns crisp and leaves don their golden hues, the kitchen becomes a haven for creating heartwarming treats. These brownies, crafted with gluten-free rolled oats and the seasonal splendor of pumpkin, embody the essence of autumn in every moist and chocolatey bite. Perfectly marrying the rich, fudgy texture of brownies with the earthy sweetness of pumpkin, this gluten-free rendition is a testament to the idea that indulgence can also be nourishing.

Baking these brownies becomes a delightful journey as the aroma of pumpkin, chocolate, and spices wafts through the kitchen, creating an irresistible invitation. The recipe’s gluten-free nature ensures that everyone, regardless of dietary preferences, can partake in the joy of these autumn-inspired treats.

Whether enjoyed as a delightful dessert, a lunchbox surprise, or a sweet accompaniment to your favorite hot beverage, these Gluten-Free Rolled Oat Pumpkin Brownies are a versatile delight. So, gather your ingredients, preheat the oven, and let the comforting scent of pumpkin and chocolate fill your home as you embark on a baking adventure that captures the essence of fall in each delightful square. Get ready to savor the warmth and goodness of the season with every bite of these gluten-free pumpkin-infused brownies.


– 1 1/2 cups rolled oats*
– 2/3 cup raw cacao powder
– 1/2 tsp baking powder
– 1/4 tsp baking soda
– 1 tsp pumpkin pie spice or ground cinnamon
– 1/2 tsp sea salt
– 1 15-oz can pumpkin puree**
– 3 eggs
– 1/4 cup avocado oil or melted coconut oil or butter
– 2/3 cup pure maple syrup
– 2/3 cup chocolate chips (optional)


1. Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” pan with parchment paper.

2. In a high-powered blender, blend the oats on high until a flour forms.

3. Add the remaining ingredients to the blender (excluding the chocolate chips) and blend until well combined. Stir in the chocolate chips.

4. Pour the brownie batter into the parchment-lined pan, spreading it into an even layer. If desired, sprinkle additional chocolate chips on top.

5. Bake on the center rack of the preheated oven for 25 to 35 minutes or until the brownies are set and feel firm when gently poked in the center.

6. Allow the brownies to cool for at least 15 minutes before slicing and serving. Note: the brownies may stick to the knife, so wiping the knife with a paper towel between slices can help.

7. If desired, sprinkle the brownies with coarse sea salt for an extra touch of flavor.

Elevate your baking experience with these Gluten-Free Rolled Oat Pumpkin Brownies, where the wholesome goodness of rolled oats meets the rich essence of pumpkin and cacao. Delight in a moist, chocolatey treat that is not only gluten-free but also a celebration of the warm flavors of fall. Enjoy each delectable square as a guilt-free indulgence, savoring the perfect blend of textures and tastes in every bite.

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