Keto Ham and Cheese Rolls

Keto Ham and Cheese Rolls are a delicious low-carb alternative to traditional rolls, offering a savory, satisfying treat that’s perfect for those following a ketogenic or low-carb lifestyle. These rolls beautifully marry the smoky goodness of ham with the creamy richness of cheese, all wrapped up in a fluffy, gluten-free package.

The essence of Keto Ham and Cheese Rolls lies in their ability to capture the flavors of a classic ham and cheese sandwich while keeping carbs at bay. Thin slices of ham serve as the outer layer, embracing a delectable cheese filling that oozes with every bite. The result is a savory roll that’s as pleasing to the taste buds as it is to keto or low-carb dietary goals.

In this culinary journey, we’ll explore the versatility and practicality of Keto Ham and Cheese Rolls, ideal for those seeking a savory snack or a crowd-pleasing appetizer that aligns with their dietary preferences. Whether you’re well-versed in the kitchen or new to low-carb cooking, we’ll provide insights and tips to ensure your success in crafting these delectable rolls in your own kitchen.

Prepare to embark on a journey into the world of Keto Ham and Cheese Rolls, where the delightful combination of ham and cheese takes center stage in a low-carb, keto-friendly form. Whether enjoyed as a snack, party appetizer, or on-the-go treat, these rolls promise to satisfy your savory cravings while keeping you on track with your dietary choices.


For the Dough

  • 1 egg white, beaten
  • 1 1/2 cup mozzarella cheese
  • 1 ounce cream cheese
  • 1/2 cup almond flour
  • 1/2 teaspoon baking powder

For the Filling

  • 8 ounces deli ham
  • 1/2 cup shredded cheddar cheese

Special Sauce

  • 2 tablespoon melted butter
  • 2 teaspoons yellow mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon minced green onions
  • 1 teaspoon minced garlic
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon poppy seeds
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


  1. Preheat oven to 350 degrees
  2. In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted.
  3. Stir the cheese so they are combined.
  4. In a second smaller bowl combine the almond flour and baking powder. Mix until the melted cheeses.
  5. When the almond flour and cheese are nearly combined add in a beaten egg white and stir well
  6. Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible) If the dough seems too wet just add 1 tablespoon of almond flour at a time until it feels right.
  7. Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
  8. Layer the deli ham slices and shredded cheese over the dough and tightly roll.
  9. Slice into 13 rolls (not too thin)
  • Combine all of the speical sauce ingredients in a bowl and crush over the ham and cheese rolls.
  1. Bake 15-17 minutes until golden brown.

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